Cups to grams for flour

Searchers looking for cups to grams flour usually want a single number. Baking charts commonly list all-purpose flour at about 120 grams per US cup (King Arthur Baking’s ingredient weight chart is a widely cited reference in that range). Bread flour is often listed similarly; cake flour can be lighter when sifted.

How LocalCupGrams does it

Pick All-purpose flour (or bread/cake flour), enter cups / tbsp / tsp, and read grams plus the density note. The table is static JSON/JS in your browser — nothing uploads.

Scoop vs spoon-and-level

A densely scooped cup can weigh far more than a spooned-and-leveled cup. That is why serious bakers prefer a scale. Our converter mirrors published chart averages; it cannot see how you filled the cup.

Not nutrition advice. Gram weights for baking are not calorie labels and not medical guidance.